fbpx

A.  Snatch + Hang Snatch + 2 Overhead Squat

Build to a heavy set.

Beginners keep it light and focus on technique

B.  “Fight Gone Bad”

3 rounds for total reps (in 17 minutes)

1 min Wall Ball 20/14#

1 min Sumo Deadlift High Pull 75/53#

1 Min Box Jump

1 min Push Press

1 min Calories

Rest 1 min