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A.  2 Position Hang Clean

Power position + at the knee

3x 1+1

B.  AMRAP 10

Ascending reps

2,4,6,8,10,12 etc…

DB Snatch 50/35#

Toes to bar

C.  Core Work: 3 sets not for time…

50m Sled Push

25 Med ball sit ups 20/14