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MONDAY
A) 10-10-10 Back Squat
* 8 DB Suitcase Split Squat after each set
B) AMRAP x 15 MINUTES
8 Back Squats, 135/83#
12/10 Cal Bike
16 Alt. DB Hang Snatch, 40/25#
C) Core Work: Hollow Body Pullovers, L Sit Lift Overs

TUESDAY
A) 4 SETS
12 DB Bench Press
1:00 Side Plank or variation (R)
1:00 Side Plank (L)
B) 4 ROUNDS
5 Hang Power Cleans, 95/63#
5 Push Press
10 Up-Downs
-2:00 Rest
3 ROUNDS
5 Hang Power Cleans, 115/73#
5 Push Press
10 Burpees
-2:00 Rest
2 ROUNDS
5 Hang Power Cleans, 135/83#
5 Push Press
10 Bar Facing Burpees

WEDNESDAY
A) Build to a heavy 3 rep Snatch
B) Surprise Workout

THURSDAY
A) 10-10-10 Deadlift
* 12 Single Leg Glute Bridge after each set
B) 2 ROUNDS
15 Squat Cleans, 95/63#
15 Box Jumps, 24/20”
15 Pull-Ups
Immediately Into…
AMRAP x 5 MINUTES
5 Squat Cleans, 145/93#
5 Box Jump Overs
5 C2B

FRIDAY
Surprise Workout

SATURDAY
Surprise Workout