Event Reminder: Friday Night Lights 5-7pm for 19.5 + Common Space Brewery after to celebrate! Our friends from C3 LA will be in the house!
Today’s class will be a sample class of our new conditioning class coming in April!
100m run (50m forward / 50m backward)
20 Russian KBS
:30 Bar hang
10 Thruster 45/33#
Max Double Unders in remaining time
5 Push-up on DBs
5 Renegade Row (each arm)
5 DB Push Press
*May increase to 6+ reps each if to easy
2 Rounds for time (12 min Cap)
Cull Da Sac run
5 Wall Walk
15 DB squat clean 50/35#