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Event Reminder:  Friday Night Lights 5-7pm for 19.5 + Common Space Brewery after to celebrate!  Our friends from C3 LA will be in the house!   

Today’s class will be a sample class of our new conditioning class coming in April!

 

Warm up:

100m run (50m forward / 50m backward)

20 Russian KBS

:30 Bar hang

Metcon:

EMOM 10

10 Thruster 45/33#

Max Double Unders in remaining time

rest 3

EMOM 10

5 Push-up on DBs

5 Renegade Row (each arm)

5 DB Push Press

RX 50/35#

*May increase to 6+ reps each if to easy

Rest 3

2 Rounds for time (12 min Cap)

Cull Da Sac run

5 Wall Walk

10/8 ABC

15 DB squat clean 50/35#