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For time

50 Pull-up

50 Wall Ball 20/14#

50/40 ABC

50 Overhead Squat 45/33#

50 Box Jump 24/20′

50 American KBS 53/35#

50 Box Jump 24/20′

50 Overhead Squat 45/33#

50/40 ABC

50 Wall Ball 20/14#

50 Pull-up

  • 35 Min time cap
  • Dont worry if you dont finish.
  • Beginners scale reps to 40 of each
  • Scale ABC’s as needed to finish in 5 minutes