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Happy 30th Birthday Coach Elise!

Metcon:  “Dirty Thirty”

  • Super Dirty Partner Version

3 Rounds For Time

30 Box Jumps 24/20

30 Pull-Ups

30 KBS 53/35#

30 Lunges 53/35#

30 Knees-to-Elbows

30 Push Press 95/63#

30 sit up

30 Wall Balls 20/14

30 Burpees

30 Double-Unders