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MONDAY
A) Power Snatch: 10×2 on 1:30
Athletes with an established 1RM begin with ~70%.
B) AMRAP 15:
20 Front Squats, 95/63#
20 Burpee Box Jump Overs, 24″/20″
20 Kettlebell Sumo Deadlift High Pulls, 53/35#
C) 3 sets
80’ Death March
5-10 Strict Pull Ups

TUESDAY
A) Front Squat: 3×5
B) 3 Rounds For Time:
40 Double Unders
20 Hang Power Clean & Push Press, 75#/55#
C) 3 sets
Assault Bike 1 mile
Work:Rest 1:1 or alternate with partner of similar ability

WEDNESDAY
A) Warmup – 10 min
10 Inchworm + Pushup
10 Single Leg Glute Bridge/side
B) 3 Rounds For Time:
500m/450m Row
25/15 Pushups
20 American Kettlebell Swings, 24kg/16kg
C) 3 sets
10 Dumbbell Bench Press
5 Box Pistols, each

THURSDAY
A) Clean and Jerk: 10×2 on 1:30
Athletes with an established 1RM begin with ~70%.
B) Strongman Work TBA

FRIDAY
CrossFit Games Open 19.3

SATURDAY
A) Push Press: 3×5
B) Surprise Workout! 😀