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Programs

Our Programs are focused on developing functional fitness with an emphasis on progressive strength development, mobility and flexibility, conditioning, and life-long fitness. No previous experience is required.

Strength & Conditioning

Our Strength & Conditioning Program is the mainstay of our gym and our most popular class. Over the last decade, we’ve changed the lives of hundreds of people, using the tried-and-true principles of this program. S&C focuses on developing functional fitness with an emphasis on progressive strength development, mobility/flexibility, and high-intensity conditioning. You will learn to master the basics of old-school barbell training: the squat, deadlift, press; Olympic lifts and more; functional free weight and bodyweight exercises; and high-intensity conditioning with top-of-the-line equipment. 

Bootcamp

Bootcamp is a fast-paced 45 minute conditioning class that will get you stronger, lighter, and healthier. Bootcamp features many of the same exercises and techniques used in our S&C Program with a heavier emphasis on endurance and cardiovascular training. No barbells or heavy lifting here. Expect fast results in a fun group atmosphere. Our Bootcamp classes are open to ALL fitness levels, especially beginners.

Note: Our Bootcamp class is only available at our Los Angeles location.

Olympic Weightlifting

Our USAW Club was formed in 2012 and since then, has become proven in producing athletes well-versed in technique and strength. Our competition team is comprised of lifters of all ages and ability levels, and regularly competes in local, national, and international competitions in the Youth, Senior, and Master’s age divisions. Master the snatch and clean & jerk in our exclusive weightlifting training area, fully equipped with platforms, specialty barbells, blocks and more.

Powerlifting

Develop raw, untamed strength. Our Powerlifting Program will guide you to the next level in your squat, bench, and deadlift training. Master the basics, learn the most effective accessory exercises, and dial in your technique with powerlifting specific barbells and equipment from Rogue Fitness. Our Team regularly trains and competes in the SoCal area and around the US.

Open Gym

We provide you with the facility and the equipment to do your training. You provide your programming, coaching, and motivation.

Our Open Gym has become a popular option for athletes looking to pursue their own training programs, such as gymnastics and endurance training, as well as our regular members looking to work on specific issues or goals in addition to or outside of the classes.

Personal Training

Your health, fitness, and wellness matter. Personal Training offers a more personalized and customized training experience for members. Whether you’re looking to improve your general fitness, lose weight, build strength, train for a specific sporting event, or make lifestyle changes, our trainers and coaches are focused on helping you find the best path to overall wellness.

Custom Nutrition

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. When combined with being physically active and maintaining a healthy weight, eating well can help you keep your body strong and healthy. If you’re looking to live a healthier lifestyle, contact our nutrition dietitian to help you develop lifelong healthy behaviors that aren’t just motivated by weight.