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February 1st 2019

A.  EMOM 8 Hang Power Snatch + Overhead Squat 3+1 B. 4 Rounds for time 10 Devils Press 35/25 10 Hang Power Clean 135/93# 10 Handstand Push-up 30 Double Under    

January 31st 2019

A.  Partner WOD Teams of 2 6 Rounds for time 10 Deadlift 185/123# 10 Lateral Bar Burpee 8 Toes to bar rest 5 6 Rounds 12 Thruster 95/63# 1 Rope Climb Rest 5 6 Rounds 21 DB Snatch 50/35# 10 Burpee Box Jump Over 24/20′  ...

January 30th 2019

A.  Power Clean + Hang Clean + Push Press 3x (2+1+1) B.  4 Rounds for time 12 Push Press 95/63# 18 Front Squat 95/63# 200m run  

January 29th 2019

A.  Back Squat 3×3 @ 90% A2.  Handstand Push-up Max reps beginners – Wall walk, Wall Facing HS hold, Kick-up B.  EMOM 20 Minute 1:  12/10 ABC Minute 2:  10-12 Burpee Scaling – Choose a number of ABC’s and Burpees that you can consistently hit...

January 28th 2019

A.  EMOM 10 Push Press + Split Jerk 3+2 B.  4 Rounds for time 12 Lateral Box Jump 24/20′ 9 Cleans 95/63# 6 Chest to bar Pull-up RX+ 3 Bar Muscle up