A. EMOM 8 Hang Power Snatch + Overhead Squat 3+1 B. 4 Rounds for time 10 Devils Press 35/25 10 Hang Power Clean 135/93# 10 Handstand Push-up 30 Double Under
A. Partner WOD Teams of 2 6 Rounds for time 10 Deadlift 185/123# 10 Lateral Bar Burpee 8 Toes to bar rest 5 6 Rounds 12 Thruster 95/63# 1 Rope Climb Rest 5 6 Rounds 21 DB Snatch 50/35# 10 Burpee Box Jump Over 24/20′ ...
A. Back Squat 3×3 @ 90% A2. Handstand Push-up Max reps beginners – Wall walk, Wall Facing HS hold, Kick-up B. EMOM 20 Minute 1: 12/10 ABC Minute 2: 10-12 Burpee Scaling – Choose a number of ABC’s and Burpees that you can consistently hit...
