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March 1st 2019

A.  Power Clean + Split Jerk 3x (2+1) B.  4 Rounds for time 400m run 10 Deadlift 185/123# 10 Bar facing burpee

February 28th 2019

A.  Deadlift 4×3 @ 80% A2.  Handstand Practice B.  4 Rounds for time 12 DB box Step Over 24/20′, 35/25# 8 Devils Press 35/25# Cul da sac run

February 27th 2019

A.  Power Snatch + Hang Power Snatch 3x(2+1) B.  3 Rounds for time 10 Front Squat 155/103# 50 Double Under 3/2 Rope Climb

February 26th 2019

Hero WOD “Holleyman” 30 Rounds for time 5 Wall Ball 20/14# 3 Handstand Push-up 1 Power Clean 225/153# for scaling we will scale the weight of your PC and/or the number of rounds that you will complete. 35 minute time cap U.S. Army Staff Sergeant Aaron N....

February 25th 2019

A.  Back Squat 4×3 B.  AMRAP 13 3 Cluster 95/63# 6 Toes to bar 9 KBS 70/53# 12 Med Ball Slam C.  Cash out:  Barbell Curls 4×25 45/35# * grab a partner.  Partner A does 25 Barbel Curls then partner B.  Alternate until both partners have completed 4...