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March 14th 2019

A.  Clean Pull + Clean + Push Jerk 6x(1+1+1)   AMRAP 20 8/6 ABC or 12/9 Row Cals 12 Front Squat 115/73# 20 AB mat sit up 50 Double Under  

March 13th 2019

A.  Skill work: Kipping Pull-up 10-12 minutes B.  Push Press + Split Jerk 3x(3+2) C.  EMOM 15 Minute 1: 12 Thruster 95/63 Minute 2: 13 Pull-up Minute 3: 14 Renegade Row 50/35#  

March 12th 2019

A.  Snatch Deadlift + Power Snatch + Hang Snatch 10×1 B.  Partner WOD For time 50 Push Press 75/53# 40 Box Jump 24/20 30 Sumo Deadlift High Pull 75/53# 200m run (together) 10 Wall Walks 200m run (together) 30 Sumo Deadlift High Pull 75/53# 40 Box Jump 24/20 50...

March 11th 2019

A.  Back Squat 3×5 @ 80% B.  AMRAP 15 10 Hang Power Snatch 75/53# 30 Double Under 10 Overhead Squat 12/9 Assault Bike Calorie  

March 10th 2019

A.  AMRAP 30 2/1 Rope Climb 20 Alternating Jump Lunges 8 Power Clean 95/63# 200m run Power Clean should be touch and go! B.  Cash Out:  Coaches Choice