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March 19th 2019

Event Reminder:  Friday Night Lights 5-7pm for 19.5 + Common Space Brewery after to celebrate!  Our friends from C3 LA will be in the house!    Today’s class will be a sample class of our new conditioning class coming in April!   Warm up: 100m run (50m...

March 18th 2019

A.  Warm up – 10 minute time cap 2 Rounds 20/15 Calories 10 Hand walk out to plank, Hip Opener, Tspine rotation (5 each side) 10 PVC pass through + 10 PVC Good Morning B.  Power Clean 3×3 B.  “The Ghost” 6 Rounds for total reps in all rounds (23...

March 17th 2019

A.  Back Squat 3×8 B.  For time 800m run then 4 rounds of 12 Kettlebell Swings 53/35# 12 Strict Perfect Push-ups 12 Goblet Squat 53/35# then 800m run  

March 18 – 24, 2019

Code 3 Hawthorne will be hosting us on Friday, March 22 for 19.5 from 5-7 PM. Our gym will CLOSE on Friday at 5 PM. MONDAY A) Deadlift, 3×5 B) For Time: 25 Power Snatch, 75#/55# Cul de Sac Run 25 Hang Power Clean, 75#/55# Cul de Sac Run 25 Shoulder-to-Overhead,...

March 15th 2019

A.  Deadlift 5×3 B.  4 Rounds for time 200m run 15 DB Push Press 50/35# 12 Wall Ball 20/14#