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March 5th 2019

A.  Get as far as possible in 35 minutes 13 ABC 13 Pull-up 13 Slam Ball 100m run 13 Hand Release Push-up 13 AB mat sit up then 12 of each then 11 of each then 10 of each and so on….

March 4th 2019

A.  Press 5×3 A2.  Single Leg Deadlift 4×8 B.  AMRAP 15 16 Front Rack Reverse Lunge 75/53# 25 KBS 53/35# 15 Push-up Rx+ Ring Push-up  

March 4 – 10, 2019

MONDAY A) Power Snatch: 10×2 on 1:30 Athletes with an established 1RM begin with ~70%. B) AMRAP 15: 20 Front Squats, 95/63# 20 Burpee Box Jump Overs, 24″/20″ 20 Kettlebell Sumo Deadlift High Pulls, 53/35# C) 3 sets 80’ Death March 5-10 Strict Pull Ups...

March 3rd 2019

A.  Split Jerk 4×3 A2.  Push-up 4×10-12 B.  AMRAP 18 20 Ab mat sit up 10/8 ABC 20 Box Jump 10 Ring Dips