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April 26th 2020

CLICK HERE to access Zoom! #PrisonWOD A) EMOM 10: 15 Jumping Jacks + 10 Air Squats B) EMOM 10, alternating 20 Alternating DB Snatch 10 Lateral Burpee over DB C) EMOM 10, alternating: 0:40 Plank 20 Alternating...

April 25th 2020

CLICK HERE to access Zoom #PrisonWOD 2 Rounds: Start at 0:00 21-15-9 Burpees Goblet Squats DB Deadlifts Start at 8:00 10 Rounds: 5 V Ups 10 Push Ups 15 Air Squats Start at 16:00 21-15-9 Renegade Rows DB Thrusters Weighted Sit Ups *only rest you get is if you finish...

April 24th 2020

CLICK HERE to access live Zoom Classes *Reminder our new Zoom schedule starts this week Monday-Friday 7am, 12pm, 4pm, 6pm Saturday 9am #PrisonWOD A) 3 Rounds: 20 KB Goblet Squat 20 KB Sumo Deadlift High Pull Immediately Into: B) 100 Double Under Taps 40 AKBS 30 Single...

April 23th 2020

CLICK HERE to access live Zoom Classes *Reminder our new Zoom schedule starts this week Monday-Friday 7am, 12pm, 4pm, 6pm Saturday 9am 10 Devil Press 20 Russian Twists 30 Push Ups 40 Jump Lunges 50 DB Thrusters 60 DB Snatches 70 KB Swings 60 DB Snatches 50 DB...

April 22nd 2020

CLICK HERE to access live Zoom Classes *Reminder our new Zoom schedule starts this week Monday-Friday 7am, 12pm, 4pm, 6pm Saturday 9am #PrisonWOD A) AMRAP 15: 10 DB Lunges 6 DB Bear Crawl 10 DB Hang Clean 4 Plank Around the World Rest 3 min B) AMRAP 15: 5 Hang DB...