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May 1st 2020

CLICK HERE to access live Zoom classes #PrisonWOD A) 18-15-12-9 Reps: Two-Handed KB Clean to Goblet Squat KB Crush Push Up SA KBS (left) SA KBS (right) Dragon flag B) Surprise Cash Out – Coaches choice...

April 30th 2020

CLICK HERE to access live Zoom classes #PrisonWOD  5 Rounds: 5 KB Deadlifts, left 5 KB Bent Over Rows, left 5 KB Thrusters, left 5 KB Deadlifts, right 5 KB Bent Over Rows, right 5 KB Thrusters, right 20 Push Ups 30 KB Cossack Squats 40 Sit Ups *Every 2 minutes perform...

April 29th 2020

CLICK HERE to access live Zoom classes! #PrisonWOD A) AMRAP 10: 15 American KBS 45 Alternating “Low Hop” Lunges Rest 3 Min B) AMRAP 10: 20 Goblet Squats 10 V Ups Rest 3 Min C) AMRAP 10: 16 Alternating DB Snatches 8 Burpees...

April 28th 2020

CLICK HERE to access live Zoom classes! #PrisonWOD A) AMRAP 3: DB Death March Rest 1 Min B) AMRAP 12 12 Curtsy Goblet Lunge 12 Step Ups 12 Cossack Goblet Squats Rest 1 Min C) AMRAP 3: DB Death...

April 27th 2020

ClICK HERE to access ZOOM  #PrisonWOD 50 DB Squats 40 V Ups 30 Bulgarian Split Squats (15 each) 50 SA DB Thrusters (25 each) 40 Weighted Sit-ups 30 Jump Lunges 50 Air Squats 40 Russian Twists 30 Reverse...