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December 28th 2018

A.  Squat 5×5 B  AMRAP 15 7 Snatch 115/73# 14 Ring Dip 40 Double under RX+ 135/93#    

December 27th 2018

A1.  Push Press 4×3 A2.  Rear foot elevated RDL 4×8 each leg B.  AMRAP 12 7 Box Jumps 30/24′ 14 American Kettlebell Swings 70/53#  

December 24th 2018

12 days of Christmas WOD.  9am Holiday WOD only!! Muscle up Cluster 135/93# Pushup Handstand Push-up Toes to bar Box Jump 24/20′ Wall Ball 20/14# Jump Lunges Pullups Double Under Deadlift 135/93# Burpee WOD goes like 12 days of Christmas...

December 24 – 30, 2018

Christmas Schedule! Monday, Dec 24 – Open Gym, 9 AM – 1 PM Tuesday, Dec 25 – CLOSED WEDNESDAY A) Snatch: 1RM B) 18-15-12-9-6-3 For Time: Thrusters, 75#/55# Power Snatches, 75#/55# Toes-to-Bar TIMECAP: 12:00 THURSDAY A) Power Jerk: 1RM B) 15-12-9...