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December 23rd 2018

December Schedule Update December 24th – 12 days of Christmas WOD.  9am Class only. Gym closed rest of the day December 25-26th – CLOSED December 27th – Resume normal schedule December 31st – New Years Eve WOD 9am Class only.  Gym Closed the...

December 17 – 23, 2018

Christmas Schedule! Monday, Dec 24 – Open Gym, 9 AM – 1 PM Tuesday, Dec 25 – CLOSED Wednesday, Dec 26 – Regular schedule MONDAY A) 3 sets: 0:20 Chest-to-Wall Handstand Hold OR Toes-on-Box Handstand Hold 40′ Walking Lunge W/ Rotation...

December 10 – 16, 2018

MONDAY A) Snatch: 2RM, then 90%x2x2 B) 3 sets 8 DB Step Up 24/20”, each 8 Strict Pull Ups C) As Far As Possible in 15 Minutes: 2 Burpee Box Jump Overs, 30″/24″ 2 Overhead Squats*, 95#/63# 2 Sit-Ups, feet anchored 4 Burpee Box Jump Overs 4 Overhead Squats 4...

December 3 – 9, 2018

MONDAY A) 3 sets: 5 KB Windmills, each (light) 10 SA KB OH Split Squat, each 10 Tap Swings + 10 Scapular Pullups B) Back Squat: 3×2 C) 3 Rounds For Time: 80’ Goblet Walking Lunge, 53/35# 15 Pullups 80’ Goblet Walking Lunge 15 Toes-to-Bar TUESDAY A) 2 sets YTWL x...