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February 16th 2019

A.  AMRAP 30 Cul Da Sac Run 15 Medicine Ball Clean 20/14# 16 Overhead plate lunge (45/25#) 15 Russian KBS 53/35# 15 Deadlift 135/93# B.  TABATA :40w/;20r Hollow hold rest 2 plank

February 15th 2019

A.  Hang Snatch 3×2 B.  AMRAP 15 2 Devils Press 35/25# 1 Round of “Cindy” 4 Devils Press 1 Round of “Cindy” 6 Devils Press 1 Round of “Cindy” continue the sequence adding 2 Devils Press to each new round 1 round of...

February 14th 2019

A.  Push Jerk 3×4 B.  Male/Female Partner WOD for time… 63 Thruster 95/63# 30 ABC 36 Box Jump 24/20′ 30 ABC 63 HSPU 30 ABC 36 Power Clean 145/93# 18 minute time cap Thrusters can be broken up anyway Box Jumps are men first then women second HSPU can...

February 13th 2019

A.  EMOM 8 Hang Power Clean + Split Jerk 2+2 B.  6 Rounds for time 7 Hang Power Snatch 95/63# 10 Burpee 50 Double Under  

February 12th 2019

A.  Deadlift 4×6 B.  4 rounds for time 5 Man Makers 50/35# 10 Pull-up 15 KBS 53/35# 20 Reverse Lunge 25 AB mat sit up